Monday, January 18, 2010

Zesty Beef and Vegetable Stew

1 lb beef stew meat, cubed
1/2 cup onion, chopped
2 tsp garlic, minced
2 cups cabbage, shredded
2 cups frozen corn
2 cups frozen green beans
2 cups carrots, sliced
4 cups hot and spicy tomato vegetable juice
1 14.5 oz can Italian tomatoes
2 Tbl Worchestershire sauce
1 tsp basil
1 Tbl sugar
1 tsp salt
1/4 tsp pepper

Place beef in slow cooker. Add onion, garlic, shredded cabbage, corn, green beans and carrots. Combine tomato vegetable juice, stewed tomatoes, Worchestershire sauce, basil, sugar, salt and pepper. Pour into slow cooker and stir to combine. Cover and cook on Low for 8 to 10 hours or on High for 6 hours.

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