Chicken Stir Fry

Submitted by Trish Schroeder
4-6 servings

4 chicken breasts
1 can pineapple
1 can water chestnuts (if desired)
16 oz bag of frozen stir fry veggies
Frozen broccoli (if desired)
Rice
Sauce

Cook chicken using desired method (grill, broil, bake, boil, anything is fine) and chop into bite size pieces. For the veggie mix, start with the can of pineapple, drain & reserve the juice. Saute in a hot pan, no oil needed, until pineapple begins to brown. To the hot pan add the bag of frozen stir fry veggies. Sometimes we add a can of water chestnuts and brown with the pineapple or extra frozen broccoli with the frozen veggies. Add the chicken to warm through. Serve with rice and desired sauce.

Simple sweet and sour sauce: combine to taste-ketchup, reserved pineapple juice (or lemon juice), and granulated sugar.